45-Minute Ice Bath Experience in Singapore
Experience a professionally guided 45-minute ice bath session in Singapore, designed for recovery, mental clarity, and full-body reset. Whether you’re training hard, managing work stress, or exploring cold therapy for the first time, our ice bath service offers a safe, structured, and beginner-friendly experience.
What Happens During Your 45-Minute Ice Bath Session
Our sessions are paced and guided to ensure comfort, safety, and maximum benefit.
1. Arrival & Preparation (10 minutes)
You’ll receive a clear briefing on cold exposure, safety guidelines, and simple breathing techniques to help your body adapt calmly to the cold.
2. Guided Ice Bath Immersion (10–15 minutes total)
Immerse yourself in a temperature-controlled ice bath, with the option to enter gradually. Breaks are allowed, and guidance is provided throughout—making this suitable for both beginners and experienced users.
3. Recovery & Relaxation (20–25 minutes)
After the ice bath, your body naturally warms up. Take time to relax, hydrate, and let the effects settle in before heading back into your day.
Why Singaporeans Choose Ice Bath Therapy
Ice baths have become increasingly popular in Singapore’s fitness and wellness scene. Many guests report:
- Feeling refreshed and energised after the session
- Improved recovery as part of their workout routine
- Better mental focus and stress control
- A sense of calm and resilience from controlled cold exposure
*Individual results may vary. This service supports general wellness and is not a medical treatment.
Who This Ice Bath Service Is For
- Gym-goers, runners, and athletes
- Busy professionals dealing with stress and fatigue
- Wellness seekers exploring cold plunge therapy
- First-timers who want a guided, safe experience
*No prior ice bath experience is required.
Clean, Safe & Supervised
Your safety is our priority.
- Thoroughly cleaned and sanitised tubs after every session
- Supervised immersion with clear time limits
- Optional breathing guidance for comfort
- You can stop or adjust the session at any time
Why a 45-Minute Ice Bath Works Better
Many cold plunges are rushed. Our 45-minute ice bath session allows enough time for preparation, immersion, and recovery—creating a balanced experience that’s effective, comfortable, and sustainable, especially for Singapore’s fast-paced lifestyle.
